Check back soon for complete exercise regimens & tips as we develop them with our trainers.
In the mean time, discover exercises on your own at the following links…


Sedentary & Health

Wikipedia
WebMD
Women’s Health
Runner’s World
Science Daily
BioMed Central

Posture & Health

Science Daily
Prevention
Lifehacker
Cleveland Clinic
Mayo Clinic
Outside

Core Fitness

Life and Health
Mayo Clinic
Huffington Post
Harvard Medical School
Best Health
Active
Wall Street Journal
HealthGuide HQ

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